Keeping up our spirits in tough times
Thursday, September 2nd, 2010There’s so many things to do during a job search, and one that often gets neglected is taking care of you. During a job hunt, it’s tough to keep up your spirits…and it’s so critical. Even in good times, a job hunt can be brutal on the self esteem. It can feel like we will NEVER work again! Our bad feelings can bleed into our networking and job interviews. That’s why you need a plan to keep yourself positive and your self-esteem up.
Here’s a few things you can do:
• Take time for exercise. It works off stress and releases powerful chemicals in your body called endorphins. Go to the gym regularly, go for walks, or find some other activity that you really enjoy. One client said that when he got really depressed, he started going to the gym for two hours a day. He looked great and gave off such positive energy that people were asking him what he was doing.
• Actively volunteer–Find an organization whose work you believe in and help out. It keeps your mind active, keeps you in circulation, and makes you feel useful—at a time when many people really need to feel that.
• Assemble friends to be your cheering section.
• Read over your resume at least once per week to remember your successes.
• Schedule a weekly contact with culture—a play, an inspirational movie, a work of art—as a reminder that whatever the mind can conceive and believe, it can achieve.
• Avoid negative newspaper stories (fires, murders, layoffs, unemployment statistics, etc.), hate radio, and negative people. People tend to come away with a general depiction of life as boring, tragic, and inane. This is something you cannot afford while job hunting. Do keep up-to-date on important news, particularly developments in business that may alert you to opportunities and help you present yourself as an informed candidate while networking.
• Use motivational tapes and books as well as nurturing times with spouse and friends.
• Attend networking groups, but only the ones that create a positive mental attitude. Avoid the ones the “Ain’t it awful” meetings that make you feel worse.
• Keep a gratitude journal and make an entry every day. Even in difficult times, there is much to be grateful for: health, family and friends; a beautiful sunny day, good food, your faithful dog or cat…














